Step Towards Wellness

Welcome to the home of elevated footcare, where every step is treated with the utmost care and attention to ensure your feet are nurtured and supported on your journey to wellness.
20+ years of experience

20+ years of experience

I'm a Doctor of Physical Therapy who is board certified in Orthopedic Physical Therapy, and I am a Certified Manual Therapist.

Tonya Olson MSPT, DPT​

I’ve had a lifelong interest in footcare that began when I was growing up riding and training horses. That experience taught me firsthand the truth behind the “no hoof, no horse” adage. My understanding of footcare has been further enriched by my experiences as a runner on roads and trails, covering distances from short to ultra. As a physical therapist, I have a comprehensive understanding of wound care, physics, biomechanics, and the complexity of factors that contribute to footcare issues and injuries.

Over the years, I’ve had the privilege of working with countless runners, helping them either return to or succeed in the sport they love. Living in the Pacific Northwest for ten years, where I ran trails and worked with ultra-runners, fueled my passion for working with endurance athletes of all kinds. Working alongside John Vonhof at the Western States 100 Endurance Run since 2010 has provided me with invaluable mentorship, friendship, and further development of my footcare expertise. In fact, John brought me on as a co-author for the seventh edition of “Fixing Your Feet,” published in 2021.

Currently, I reside in St. Petersburg, FL, where I run Centaur Physical Therapy, LLC, my own cash Physical Therapy practice. Additionally, I serve as adjunct faculty in the two-year hybrid Doctor of Physical Therapy program at South College in Knoxville, TN, and I am pursuing a Doctorate in Education at the University of St. Augustine for Health Sciences.

20+ years of experience

20+ years of experience

I'm a Doctor of Physical Therapy who is board certified in Orthopedic Physical Therapy, and I am a Certified Manual Therapist.

My Footcare Services

60-minute Mobility/Strength Assessment: $160

- Video call
- Includes assessment of muscle strength, imbalances, and mobility
- Personalized exercises and mobility activities to address issues affecting performance or daily activities.
- Personalized recommendations for training program adjustments to improve performance and return to full activities.

Consultations: $80 - $160

- 30-minute @ $80 - This is a 30-minute video call to address your questions or concerns about all things foot care, running, and beyond.

- 60-minute @ $160
This is a 60-minute video call to address your questions or concerns about all things foot care, running, and beyond.

Taping Services

Not confident in your taping skills? I can tape your feet for you!

Option #1: Meet me in the St. Petersburg area.
Option #2: Meet me the day before Western States 100, June 28

Pricing:
- 1-3 areas about 30 minutes @ $80
- 4+ areas about 60 minutes @ $160
- Taping services include education on causes of foot issues, taping techniques, and foot care race strategies.

My fancy foot work

Get in Touch to learn more

To schedule an appointment or consultation please fill out the form and I’ll get back to you as soon as possible. Alternatively, you are welcome to give me a call and I’ll be happy to answer all of your questions.
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